Foods For Gout Sufferers Should Consumed and Avoided

Rheumatic diseases of uric acid or gout is a type of arthritis that is medically proven to be relieved by eating and limiting foods for gout sufferers should consume and certainly avoided.

Basically, people with gout should undergo a diet rich in complex carbohydrates, protein levels of moderate and low in fat. The setting of this diet is not a means of treatment, but it can help reduce symptoms.

Purine and Rheumatism Gout

Rheumatism uric acid causes swelling and pain in the joints, especially the big toe. This joint inflammation caused by a buildup of sodium urate crystals, which is the body's natural waste.Uric acid is a breakdown product of purines in the body substances. Purin is a naturally occurring substance in the body and can be found in various, types of food. Foods containing high levels of purines causes the body to produce more uric acid. Therefore, people with gout should avoid consumption of foods with a high purine content.Rheumatic gout can be dealt with more eating certain foods that facilitate secretion of purine and limit consumption of purine-rich foods and beverages. Here is an example:Increase consumption:

•     Fruits, such as oranges, melons, apples.
•     Green vegetables, carrots, tomatoes.
•     Mineral water: consumption of at least 2 liters per day to break down uric acid levels.
•     Sources of more complex carbohydrates such as potatoes and brown rice
•     Foods containing whole grains.
•     Milk and low-fat yogurt or nonfat contain low purine content and high protein.

Specifically, we will know what types of foods gout patients are good for consumption, the following description: Cherry fruit cherryThis fruit is a good food for people with glory contains anti-inflammatory that acts to prevent the crystallization of uric acid that can harm health. In addition, this fruit will also neutralize the acid and help prevent inflammation and pain in the joints. To relieve and prevent gout, eat at least 200 grams of fruit every day.AppleApple contains malic acid which has the ability to neutralize uric acid. That way, when the gout patients eat this fruit, the disease can be controlled. Konsumsilan apples at least one fruit every day for gout that you suffer can be solved quicker.LimeLemon fruit is indeed a very sour taste. However, the content of citric existing as a can dissolve uric acid so that the symptoms of gout can be eradicated. Drink lemon juice two glasses everyday routine. In addition to preventing and treating gout, consumption of lemon water can also boost immunity as a high antioxidant content. Lime juice is also good for you who are on a diet for slimming.Foods that contain high potassium foods that contain high potassium are also good for gout sufferers like yogurt, tomatoes, and potatoesFruits that contain a lot of Vitamin fruits with vitamin C is also highly recommended for gout sufferers example like papaya, strawberry, and citrusBananaBananas can also be included in the list of food for gout patients who consumed. Eat 4 to 8 bananas every day to reduce swelling and inflammation of joint pain.Increase consumption of carbohydrate foodsPatients with gout should also meet the carbohydrate content in his body, examples of food sources that are rich in carbohydrates can be obtained from rice, sweet potatoes, and cassava.Food Taboo Patients with Uric AcidOnce we know the food is good for consumption gout disease, we must also know the food is taboo for people with this disease in order for us uric acid levels do not increase ride are the cause. Here's the description: Limit consumption:

•     Cheese, eggs, ice cream, thick gravy.
•     Red meat: beef, mutton, horse meat and duck meat.
•     Canned food, such as sardines, corned beef and more.
•     Meat offal such as liver, brain, kidneys, heart, intestines, liver and others.
•     Some types of fish such as sardines, tuna, mackerel, squid, shrimp, and mussels.
•     Seafood such as crabs and shrimp.
•     Sweet foods and soft drinks that are high in sugar or fructosan fruit.
•     Foods containing yeast like bread.
•     Booze, especially beer.
•     Some vegetables such as spinach, mushrooms, cauliflower, spinach, peas, beans, lentils.
•     The food was cooked by frying or by coconut milk.
•     Fruits such as durian and jackfruit.

In addition to updating the selection of food, it is important for people with rheumatic gout to diet or maintain body weight by exercising regularly. This is because obesity can also be a major risk factor for gout rheumatic diseases. Hopefully, articles about food gout patients are used for all readers wherever you are.