20 Benefits of Bananas For Healthy Body

20 Benefits of Bananas For Healthy Body

Benefits of bananas. Banana is a fruit that is often found in Indonesia. Banana easy to get to all places and at a relatively affordable price. Bananas suitable as desserts. Regularly eat bananas bananas there are many benefits to health.

Bananas consumed by pregnant mothers to help fetal development. This is because bananas contain nutrients such as potassium and folic acid. Bananas helps the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build the repair and regeneration of tissue in the body.

The benefits of bananas are rich in vitamins and minerals that are important, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.

Benefits of Bananas

1. Rich in vitamins and fiber Bananas have 2 times the carbohydrates and 5 times the amount of vitamin A compared to apples. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized banana. Therefore, the fruit must be consumed to continue to maintain heart health.
2. Energy sources Carbohydrate content contained in bananas can be a source of energy for the body. Consuming two bananas a day, can enhance the body's immune system and increase energy to perform everyday aktivtas.
3. Lose weight Benefits of bananas to lose weight. For those who have problems with weight condition, then by eating bananas regularly to help you lose weight. This is because, banana calories are relatively small.
4.  Improve brain health By consuming them regularly and as many as three times a day as a dessert.
5. treating acne How to use bananas to treat acne is, first destroy meat ripe bananas. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this way for several days until the acne is gone and the skin becomes clean.Smooth the skin
6. For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first and add crushed banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and facial skin will be smooth.
7. Overcoming diabetes For those for diabetics, by consuming a typical banana Gorontalo area is goroho steamed and mixed with grated young coconut can be used as a food supplement for diabetics.
8. Balancing the amount of liquid The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
9. Treat stomach ulcers The banana is used as a solution when the skin is attacked by an ulcer. This is because bananas contain substances antidote acid in the body and thus can relieve heartburn.
10. Overcoming anemia Bananas have an iron content high enough so it is suitable for patients with anemia. Consuming 2 bananas every day routinely. Benefits of bananas to overcome the shortage of red blood cells or anemia.
11. nourish the bones Eating bananas regularly may serve to help heal the bone. This is because the banana is one fruit that has a fairly high manganese content.
12. Heal burns You can use one piece of banana plants to heal burns. Way, take the ashes of banana leaves and then add coconut oil. Apply on the affected skin burns.
13. Preventing heart disease Banana can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.
14. Improving the digestive system Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from food consumed to be absorbed and used by the body optimally.
15. improve mood Banana fruit useful to help meningatkan mood so the mood becomes unstable and so do not stress.Overcoming itching due to exposure to mosquito bites
16. Mosquito bites are annoying and the resultant itching can be removed with a banana. Take the banana skin and rub gently to the affected area mosquito bites.
17. Blood circulation Bananas in potassium and potassium that are useful to help circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help launch the heart rate, reduce the risk of stroke, and regulates blood pressure.
18. Reducing pain during menstruation If often feel pain every time period, then resolving the issue by using a banana. Expand consume bananas then the pain may be less. 
19. reduce swelling The banana is used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping produce white blood cells. This is because high levels of vitamin B-6 in bananas. 
20.  treating constipation Bananas can be used as a natural constipation drug. These pieces may serve to help facilitate defecation. By eating a banana to avoid hardening of the stool is an early symptom of constipation.

That's 20 health benefits of bananas for the body. Eating bananas to prevent heart attacks, help digestion, lower cholesterol, and many more.