Diet Best Foods To Lower Uric Acid And Causes and prohibition

For anyone who has tested positive for disease, gout, then it should immediately carry out control over every intake of food that will be consumed. Setting an appropriate diet should be done as a uric acid diet. And become an obligation that is not negotiable for those who are already contained high levels of uric acid in your body that determines the cause and prohibition.

Causes of high uric acid
Before we know how diet of foods to reduce levels of uric acid, it helps us to know some of the causes of gout, following his review:

•  In many cases, people suffering from high uric acid levels due to genetic reasons.
• Unhealthy diets could also be a contributing factor. Intake of foods high in purines, high fructose corn syrup, and sugar can cause increased levels of uric acid.
• Kidney problems, this can result in reduced excretion of uric acid by the kidneys.
• Rapid weight loss can increase uric acid levels.
• Some drugs, such as thiazide diuretics, may increase uric acid levels in the blood by interfering with the kidneys.
  

Choose complex carbohydrates

Eat more whole grains, fruits and vegetables, eat-foods rather than processed carbohydrates such as white bread, cakes and sweets. Because foods rich in complex carbohydrates will make full longer and prevent overeating in order to maintain a healthy weight.

Cherry fruitCherries contain a chemical compound that can help to neutralize uric acid, which allows the body to remove it along with body waste. Some researchers recommend to consume 30 to 40 cherries every four hours during a gout attack. 

Apple cider vinegarRaw apple cider vinegar can help alleviate high uric acid levels by changing the pH value of blood. But apple vinegar here is still raw, unrefined or dipasteurisas and can be found in health food stores. 

Drink Plenty of Water For Uric Acid DietDrink plenty of water to help flush uric acid from your body.Drink a minimum of three and a half liters of water every day. Water is the medium that helps the kidneys to 

remove waste from your body.

What needs to be avoided or restricted for people with high uric acid

• Avoid the following foods, because it will only aggravate your gout pain. It also will only slow the process pemgobatan your gout.
• Avoid cakes, pastries, cakes and other sweet foods that are rich in saturated fats and trans fats.
• Saturated fat, trans fat, and sugar -All this will affect the level of triglycerides, a type of fat that can clog arteries and increase the risk of heart attack and stroke. If you suffer from gout, keep food or snacks that are fried, baked and roasted.
• High-fructose corn syrup This is one type of sweetener commonly used in soft drinks and other processed foods, which can increase triglycerides and uric acid.
• Avoid high-protein diet in weight loss, which can cause the body to produce too much uric acid (hyperuricemia).
• Limit eating meat, and poultry - animal protein are high in purines, and this will lead to increasingly high levels of uric acid in the blood. 
• Limit eating jerohan, peanuts, tape, belinjo beans, anchovies, sardines and mackerel, because these foods are high in purines are known.
• Alcohol can interfere with the body to excrete uric acid. If you are prone to gout attacks, should limit alcohol consumption.

You can follow the rules of the diet for gout as we will explain below.

• Normal diet usually 600-1000 mg purine per day. As for gout sufferers should reduce the levels of consumption of purine content of up to about 100 to 150 mg of purine per day
• It is recommended to consume vegetables that do not contain purines at least 300 grams per day except asparagus, peas, beans, cauliflower, mushrooms banyam and to keep avoided.
• To increase or spur removal of uric acid through urine or urinating, eating highly recommended to consume foods that contain lots of complex carbohydrates such as rice, cassava, and sweet bread is not less than 100 grams per day.
• Should consume vegetable protein (protein of plant origin) with a maximum of rule 1 g / kg body weight per day, or approximately 50-70 g / hr.

Many people who have been preoccupied with the treatment of gout, but the most important thing is prevention, and it is very difficult. One form of prevention is to run the best diet for lowering uric acid and the cause and prohibition are very good for health. Hopefully this article helpful.