Gout occurs when uric acid levels in the blood to form crystals that accumulate around the joint. A list of 22 foods for people with high uric acid would control the production of uric acid in your body. This diet is not for the treatment of gout you, but it can help control the disease so that you are not getting worse.
Causes of high uric acid
Before we know how diet of foods to reduce levels of uric acid, it helps us to know some of the causes of gout, following his review:
- In many cases, people suffering from high uric acid levels due to genetic reasons.
- Unhealthy diets could also be a contributing factor. Intake of foods high in purines, high fructose corn syrup, and sugar can cause increased levels of uric acid.
- Kidney problems, this can result in reduced excretion of uric acid by the kidneys.
- Rapid weight loss can increase uric acid levels.
- Some drugs, such as thiazide diuretics, may increase uric acid levels in the blood by interfering with the kidneys.
1. Water, drink at least 10-12 glasses of water every day would be beneficial to remove toxins,
including excess uric acid from the body.2. cherries have anti-inflammatory substance called anthocyanin which can help reduce uric acid levels. Anthocyanins also serve to prevent mengkristalnya uric acid in the joints. Besides cherries also neutralize acidity and help prevent inflammation and pain in the joints. Eating 200 grams of cherries per day to obtain optimal results.3. Apples, malic acid contained in apples were able to neutralize uric acid, thus to provide relief to the patient. In order to obtain the health benefits of apples for you should eat at least one apple a day after each meal.4. Orange juice, citric acid contained in citrus juice is a natural solvent of uric acid. Drink a glass of lime
juice on a minimum of twice a day to get the best benefits of lemon for health.5. Long Beans, french, other food was effective for lowering uric acid levels are French string beans
juice. This healthy juice can be taken twice a day to get the benefits.6. celery seed extract, this is a popular home remedy for lowering uric acid levels in the body7. Berries, especially the type of strawberries, acai berries and
blueberries have anti-inflammatory
properties so you can include them in
your healthy diet.8. Apple vinegar, add 3 teaspoons of apple cider vinegar in 8 ounces of water to drink 2-3 times a day.9. The pinto beans, are rich in folic acid content so that it becomes one of the foods lowering uric acid
levels naturally. In addition to pinto beans, sunflower seeds and lentils must also be included in your diet.10. vegetable juices, such as carrot juice mixed with beet and cucumber into the next food that is also
very effective.11. Low-fat dairy products can also be a good alternative.12.
Fruits and vegetables are rich in vitamin C, such as guava, kiwi,
lemon, grapefruit, lemons, tomatoes and green leafy vegetables. Include foods rich in vitamin C or health supplements in your daily
diet to reduce excess uric acid in the body by forcing it out of the
body through urine.13.
High-fiber foods, Based on research from the University of Maryland
Medical Center, adding high-fiber foods in your daily diet, may help
reduce high uric acid levels to normal. This
relates to the efficacy of fiber which can help the absorption of uric
acid in your blood stream, making it possible to remove excess uric acid
from your body through the kidneys. Examples of high-fiber foods: Oats, broccoli, apples, oranges, pears,
strawberries, blueberries, cucumbers, celery, carrots, acacia fiber, and
barley.14. Bananas are also helpful in lowering the levels of uric acid. By regularly consuming eight to nine
bananas a day for three or four
days, can reduce swelling and inflammation of the joints due
to the
disease.15. Green tea, consume every day can also control the levels of uric acid.16. Black plum contains natural fiber which is very good for gout sufferers.17. Tomatoes, broccoli, and cucumbers are vegetables that you must enter in your healthy diet.18. Dark chocolate contains a compound theobromine which is very good to keep your uric acid levels.19. Raw vegetables such as potatoes or corn is also effective to reduce uric acid in the body. If it can
not be eaten raw, try eating the way in the team (steam).20. salmon contain omega 3 which is excellent for reducing inflammation and swelling of the joints.21. Honey has exceptional properties to maintain a healthy body, including eliminating the uric acid
in the joints. Antioxidants in honey is very high, so it is best used for the treatment of gout.22. Lemon Juice: Juice of a lemon brewed with warm water can neutralize toxins in the body and
destroys uric acid crystals
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