vegetables and fruits are good for the growth of the child's brain

Growth and development have a very important factor that must be considered by parents. Both from the pattern of activities in play, eating, drinking, bathing, educational intake or food intakes such as vegetables and fruits. In the previous article, we have already discussed the problem of healthy foods for children. Well here will be discussed in more detail about the types of vegetables and fruits that specifically promote growth in the brain of children or other limbs.

1. Types of vegetables

According to health experts and parents' knowledge first, the kind of vegetables that are good for the child is vegetables that are not eaten raw. So the mother has to cook it with a spice mixture that adds pleasure to her vegetables.

 

• Types of peanuts: This vegetable is great for protecting the brain cells of children from the effects of free radicals and brain function will work well. This vegetable contains a lot of vitamin E that we can make it as a substitute for protein or a good source of energy. Usually, these vegetables are consumed for snacks only and very good as a substitute for staple foods.
• Grains types: like brown rice, wheat, and others. This species has a fairly complex carbohydrate content, glucose and vitamin B levels that can help maintain cells in the brain nerves and intelligence of children will continue to increase. Ordinary his food is like being made a replacement of rice at the time the baby does not want to eat. In this modern era, we also have been able to process porridge or food that is ready to haj that its ingredients from vegetables but already in a container and stay in enjoy.
• Types of colored vegetables: eg carrots with bright orange, tomato, spinach, and cabbage. This vegetable contains a lot of nutrients and minerals and properties for a good body is good. Like carrots to keep the concentration on the child also sustains the brain function nets.

2. Types of Fruits

When we assess the fruits in general very many great benefits and important influence on the growth of the child's brain. Especially if you consume every day and on a regular basis. Children will grow faster both in terms of physical and brain intelligence.

• Types of fruits that contain many nutrients such as strawberries, berries, and raspberries will improve the brain development of children with very productive. Because it has many properties, for example, this type of fruit will keep the memory in the child's brain to be good, berries from berries can increase intelligence in children, and vitamin C content of the fruit will reduce stress and even cope with the dangers of cancer.
• Types of fruits that contain lots of nutrients and minerals such as apples, pears, and cherries. it will increase the smoothness of brain concentration.