10 Foods Rich in Potassium Besides Bananas

Compared to sports drinks, bananas are considered a natural energy producer in the world of fitness. A research study supports this notion, where cyclone endurance is more abundant when it consumes bananas rather than drinking sports drinks.

10 Foods Rich in Potassium Besides Banana

One medium-sized banana contains 442 milligrams of potassium. About 11 percent of the 4,700 milligrams of bananas should be consumed to gain extra energy. However, bananas are not the only electrolytes. According to Angela Ginn, RD, LDN, CDE, spokesperson for the Academy of Nutrition and Diet, potassium as in this yellow fruit can be found in other fruits and vegetables. In fact, some of these sources have a source of potassium that will surprise you.

What are the sources of potassium-rich foods other than bananas?

1. Potatoes
Medium-sized potatoes contain about 542 milligrams of potassium and promote beta-carotene antioxidants.

2. Beans
Some varieties of nuts are rich in fiber and protein. One cup of potassium-rich white beans is 1,189 milligrams. One cup of peas has 707 milligrams of potassium. One cup of soybeans has a potassium content of 970 milligrams.

3. Dates
Each item contains dates of 167 milligrams of potassium. Fiber-rich dried fruit is able to defeat potassium in bananas.

4. Yogurt
226 grams of low-fat yogurt has a potassium content of 531 milligrams. However, be wary when eating yogurt with a blend of fruit in it. Make sure the fruit is not rich in sugar.

5. Avocado
One avocado contains more than twice the content of potassium in bananas. That is as much as 975 milligrams.

6. Tomato sauce
A cup of tomato sauce contains 800 milligrams of potassium. However, it is necessary to ensure the sauce without additional sodium and sugar.

7. Fish
about 85 grams of packaged halibut has 449 milligrams of potassium. Good seafood apart from halibut is salmon and scallops.

Apricot dry
Dried apricots are rich in potassium content of 257 milligrams per serving quarter cup.

9. Melon
A dish of fresh melon rich potassium of 358 milligrams. For an equivalent content of bananas, one melon can be consumed.

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10. Papaya
This brightly colored fruit has a 264-milligram potassium content of about 2.5 centimeters pieces.