Kidneys are very important in supporting our health, so we need to know how to keep the kidneys continue to function properly. There are various ways to prevent kidney disease, so we teach kidneys healthy and functioning as it should
Drink plenty of water, do not let the body is dehydrated
Routine health checks to the doctor, especially if you are diabetic or have high blood pressure Avoid smoking, smoking can make kidney disease more severe in quick time
Always control blood sugar levels, especially if your diabetes Do not consume alcohol
Eating nutritious food and a healthy diet
Exercise regularly and inadequate sleep time
Always actively looking for information about kidney health
In addition to maintaining a healthy lifestyle, we should also know the signs of kidney disease so that we can detect early if there is damage to the kidneys.
In addition to maintaining a healthy lifestyle, we should also know the signs of kidney disease so that we can detect early if there is damage to the kidneys.
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