10 Healthy Diet Tips for You

Everyone knows the key to losing weight: Eat less and exercise more. It sounds simple, but it is quite difficult to do.

Therefore this time the Health Blog will share tips on a healthy diet that is best for you

Healthy Diet Tip No. 1: Drink plenty of water and avoid high-calorie drinks
People sometimes difficult to distinguish between hunger and thirst. So it tends to end up with high-calorie foods, but her stomach just takes a sip of two sips of water.

If you are not too fond of water, try drinking orange juice, mango or other fruit is low in calories.

Healthy Diet Tip No. 2: Think about what you can add to your diet, not what should be reduced.

Start by eating about 5-9 servings of fruits and vegetables every day. You will get enough fiber and satiety satisfactory

Healthy Diet Tip No. 3: Think about whether you're really hungry or not

Whenever you feel like eating, whether you are really hungry ??

Hunger is the body's way fatherly tell you that you need extra energy, so when you eat not because of hunger, but since hooked, for example, then you will never be satisfied.

Healthy Diet Tip No. 4: Carefully choose snacks to be consumed, especially at night

Usually, we often snack foods after dinner while relaxing in front of the television while watching a favorite movie.

Sitting down with a bag of chips or cookies in front of the television seems to have become a habit, consciously or unconsciously.

Choose snacks that are low in calories if you're so hard to get rid of this habit.

Healthy Diet Tip No. 5: Enjoy your favorite foods.

Avoiding favorite foods so you can make you overeat because they feel dissatisfied.

So enjoy your favorite foods, with reasonable.

Healthy Diet Tip No. 6: Buy food at a little distance.

When you want to buy food or snacks, try to buy it in a place not too close. Quite right, exercising all.

Healthy Diet Tip No. 7: Do not forget the protein at every meal.

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

Diets high in protein and carbohydrates enough, coupled with regular exercise lifestyle, has excellent potential to help weight loss.

Getting enough protein helps maintain muscle mass and encourages fat burning and makes you feel full. So be sure to include healthy protein sources, such as yogurt, cheese, beans, or nuts.

Healthy Diet Tip No. 8: Spice it up.

Add seasoning or condiment to enhance one's appetite so that you can be satisfied.

The food is loaded with flavor will stimulate more satisfying appetite so you do not eat a lot.

Healthy Diet Tip No. 9: Divert your attention from the food.

When you feel anxious to eat, though not hungry, try to switch your mind
on other activities, such as reading novels, listening to music, or view the photo album.

Healthy Diet Tip No. 10: Be physically active.

We tend to many dining / snacking when filmed in front of the TV or while relaxing on the front porch. So move it your body, able to exercise or clean the house.

Those are some healthy diet tips from the Health Blog, try and feel the benefits. Or do you have other tips ??