13 Day Diet Menu Down 5-8kg

The advantage of this diet is that if followed completely (do not deviate from the rules), then your weight can go down up to 5-8kg. Has proved that after 13 days of this diet state of the chemical present in the body for the better and are less likely to get fat again, with a record start entering day 14 we eat normally or not excessive.13 Day Diet MenuBesides diet 13 today is done only once a year. The thing to note is, if we deviate from the rules and eat something banned from this diet, the diet program of 13 days should be repeated from the first day, because of the possibility of weight initially succeeded in going back down to 5-8kg fat, in contrast to the previous week diet could I discuss. Keep in mind that the 13-day diet program is only for fat removal only.

The following 13-day diet menuDay 1 and day 8To start the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime try 2 poached eggs plus 1 bunch of spinach and 1 tomato and 2 boiled potatoes. And for the evening please choose 150gr fried beef or if no one you can choose grilled fish plus lettuce in Perasi lemon.

Day 2 and day 9The next 13 days diet is the breakfast in the morning for the 2nd and 9th by drinking 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime with 150gr beef fried or grilled fish plus lettuce and 1 fresh fruit and 2 boiled potatoes. While in the evening you can eat steamed chicken 250gr and 1 banana.

Day 3 and day 10The food menu is the next diet for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime, you can choose 2 poached eggs plus 1 tomato and 1 fresh fruit and 1 bunch of spinach/kale mixed with 2 boiled potatoes. And for the evenings you can try the steamed chicken 250gr plus Perasi lettuce in lemon and 1 banana.

Day 4 and Day 11The next day for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar and 1 slice of bread. In the afternoon try to eat one fruit boiled egg plus 1 carrot (boiled briefly) as well as the first pieces of cheese and 1 fresh fruit. It was time to try the evening dinner full of papaya disperse 1 cup lemon juice and 1 cup of non-fat milk.

Day 5 and day 1213 day diet menu next start breakfast in the morning with meal 1 large carrot grated coarse hesitated lemon and 1 cup of coffee/tea sweet. As for the daytime, you can choose 250gr chicken steamed with a little sauce and salted butter plus 2 boiled potatoes. For the evenings please choose 150gr beef fried or grilled fish and lettuce in Perasi lemon and 1 bunch of spinach.

Day 6 and Day 13Nothing feels diet program will be completed quickly with a breakfast in the morning by drinking 1 cup of brewed coffee or tea without sugar plus 1 slice of toast. Towards noon please choose 250gr steamed chicken and lettuce in Perasi lemon juice and 2 boiled potatoes and 1 fresh fruit. In the evening you can eat 2 boiled eggs plus 1 large carrot coarsely grated lemon disperse.

Day 7Finally came the last day of the diet 13 days with breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime, you can choose 150gr beef fried or grilled fish plus one fresh fruit and 2 boiled potatoes. And for the evenings you can choose 2 bananas plus 2 boiled eggs.

Note: the latest must-hour dinner 18.00wib
Now that's a discussion about the diet 13 days to lose weight up to 5-8kg. Keep in mind that most likely during this diet program you will urinate frequently but rarely defecation. Good luck and hopefully useful.