Rice Diet Food Substitutes

 

If previously you've tried recipes healthy diet low in calories and the result was less than the maximum, then you can try the tips that are not less good diet food substitute for rice. Keep in mind that if you want maximum results so do not stop trying, convince yourself that your weight will be reduced.

There are many diet foods menu you can find not only vegetables and fruits as an alternative to the current diet program. Food substitute for rice diet can continue to meet the needs as intake of carbohydrates and has benefits for protecting an ideal body weight. In general, it is often people who are doing a diet program to change the way their food by using fruits and vegetables commonly called a diet of vegetables and fruits. Because they believe that their excess weight produced by rice as a carbohydrate, so the alternative is to avoid its current rice diet.

So that you succeed on a diet to lose weight, you should have a balanced intake of one of them meets the carbohydrate intake. The choice of food substitute for rice diet helps you apply to your current diet program so that the purpose of your body to get carbohydrates continue to be fulfilled even though with no rice.

Here are some foods that can substitute for rice diet you consume when making a diet program.

The following diet foods substitute for rice

Corn

Corn including carbohydrate source that can meet the needs of the body, in addition to insufficient intake of carbohydrates required by the body, corn also has a high content of antioxidants. in addition, the supply of corn to give Vit. B, fiber, minerals, and also pigment or color in corn could protect eye health situation and so protective of your lungs. When selecting the corn to be consumed as a meal replacement diet of rice, it helps if you make sure that the corn was not contaminated with materials like pesticides, or you can specify organic corn as a diet food that can be consumed. The corn can be mixed into soups or served in a salad while breakfast.

Corn for diet

Potato

Potatoes you can choose as a substitute for rice diet when diet program. Nutrients contained in this potato have the goodness to the body in addition to meeting the needs of carbohydrate intake. Besides, the potato also contains Vit. C, B, iron, calcium, potassium also fiber can certainly protect our health and can become self-sufficient to get the vitamins needed by the body. The content of resistant starch contained in potatoes can also burn fat in the body.

Pasta

For citizens of Indonesian food substitute for rice, diet is certainly rarely consumed because indeed not familiar. But pasta can also be consumed to meet the need to get the carbohydrates needed by the body. The high folate and low-fat content can provide great benefits cut to reduce our weight.


Now that's a substitute for rice diet foods that you can use to your diet program, hopefully, this will be helpful. Keep the spirit is the key to success, if you need help please contact me by commenting in the comments field below