Nutritional Benefits Of Chocolate

Brown, well who do not know this one's food, food that is known and it is very tempting to enjoy it is a favorite of many people especially children and teenagers. No, turns out delicious Kenya chocolate also contain very good enough nutrients for the health of the body. Pure chocolate or cocoa beans has a number of nutrients that can be useful for body health, among other very rich in antioxidants and flavonoids which is capable of lowering the high blood pressure becomes normal, and can also help reduce blood clotting. Thus the cocoa nibs or pure chocolate can lower the risk of heart attack and stroke.

According to scientists from Italy, snacking 20 grams of dark chocolate every 3 days once brought goodness to the cardiovascular system. But if you eat too much, it will not affect the better. The best dose indeed just a DAB of chocolate with a weight of 20 grams per 3 days.

Here is the content of the nutrients contained in chocolate/cocoa:

Sugar. Cocoa beans contain a considerable amount of carbohydrates, starches, but generally, not soluble and insoluble fiber, is also very few simple sugars. Usually, sugar added into Brown when the production process at the plant.

Fat. cocoa beans contain about 50% fat. Cocoa fat consists of two kinds of saturated fatty acids (palmitic acid and stearic acid) and a monounsaturated fatty acid (oleic acid).

Vitamins. Cocoa beans contain enough vitamins, namely vitamins A, B1, B2, B3, C, E and Pantothenic acid.

Caffeine. Cocoa beans contain caffeine in a very low amount, far below the caffeine found in coffee and tea.

Antioxidants. The cocoa contains polyphenols such as that of the wine. Antioxidants are beneficial to health keep the body.

Essential minerals. Cocoa contains a lot of minerals, including magnesium, calcium, iron, copper, manganese, and potassium.

Calories. Chocolate, especially dark chocolate has a fairly high-calorie content because it has high levels of sugar and fat.

Feniletilamin. This substance is a mild antidepressant and stimulant with a power similar to dopamine and adrenaline that is produced by the body.

Well, that last is some content that is owned by Brown, in addition to delicious turns to his nutritional health is good enough for the body.

Hopefully, this article can become your new insight, thanks.