Efficacy Benefits of Watermelon Fruit

A hot day, imagine watermelon. The fruits of this cucumber tribe, known to be very refreshing in addition to also provide a positive effect on the body.

Watermelon contains lycopene are higher. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research suggests that lycopene may reduce the risk of prostate cancer and heart disease.

People who eat diets high in lycopene are less likely to have a heart attack. Juicy fruit with the Latin name Citrullus lanatus is also rich in Vitamin B6. Vitamin B6 is an important substance that can stimulate hormones in the brain to cope with anxiety and panic.

Not only that, watermelon is also rich in vitamin C. Vitamin C is not

Only pending to keep the body of knowledge, this vitamin is absolutely necessary to slow aging and damage to medical conditions such as cataracts.

Just like vitamin C, vitamin A contained within watermelons also help boost immunity. In addition, vitamin A can help the body fight infection and prevent blindness.

But unlike a banana or papaya can be grown throughout the season, watermelon has its own season. Therefore, do not be wasted if the watermelon season is here. If the shopping at the supermarket, for knowing watermelon is ripe, you should try to listen to the sound when tapped her skin.

If terdengan hollow sound, it means watermelon ready to eat, but if you hear the sound of a solid, meaning that watermelon is still raw and need some more days to mature.