Healthy Tips Sacrificial Meat Consumption

What news reader? I hope you are healthy wrote, this time we will share tips on healthy consumption of the sacrificial meat.

In each of the Feast of Sacrifice, and several days later a lot of mutton or beef dish appetizing. Many dishes can be prepared from the meat of this meat, such as satay, curries, meatballs and many other interesting though.

But we should be aware of is the consequences that arise when we eat too much of the dishes. Usually, there will be a wide range of diarrheal diseases, cholesterol rises, or mild symptoms such as constipation. But we do not need to worry because a lot of tips that we can do.

Here are some tips so we can still cultivate and eat the sacrificial meat in a healthy and safe:

> To kill disease-causing bacteria in meat

    Be sure to use a flame or hot enough when grilling or burning meat.

> Cook the meat until done

   This is to avoid bacteria and germs that can harm health.

> Drink plenty of water

   Water can facilitate digestion and helps get rid of toxins in the body.

> Consumption of fruit and vegetables as a counterweight

Vegetables and fruits can offset the amount of calorie intake. Besides being able to eat fruit dessert we also can insert fresh vegetables like cucumbers or tomatoes in the dish of goat or cow.