Benefits of almonds for healthy plants

If you like snacking, it helps you save almonds. Snacks that this one can be chewed apart so that the mouth is not idle is also merit in maintaining a healthy body. The beans were first cultivated by the Greeks can help lower cholesterol, reduce high blood pressure and maintain heart health.

Almonds are one of the most nutrient-rich beans. Compared with other types of nuts, the same weight of almonds contains protein, heart and minerals vitamins and livers
highest.

Own the Latin name Prunus dulcis is a storehouse of nutritional goodness. Almonds are a good source of vitamin E, magnesium, manganese, copper, phosphorus, a good source of fiber and riboflavin. In 100 grams almonds, containing 13 grams of saturated fat is not good, only 1 gram of saturated fat, and cholesterol-free always.

Almonds are rich in vitamins and minerals. Two components that assist chemical reactions in the body faster. Vitamin E serves to maintain the health of heart and liver. The body will be more susceptible to certain diseases if not given vitamin E sufficient.

Alpha-tocopherol vitamin E found in almonds are one of the important antioxidants. Alpha-tocopherol helps neutralize free radicals in the body. Free radicals are unstable molecules that can damage body cells and thus potentially cause cancer. Almost every day when getting excessive sun exposure, free radicals attack the body receives from Ultra Violet rays (UV).

In addition to vitamin E, almonds are also rich in calcium. One almonds can contain up to a quarter of the daily calcium requirement. Calcium serves to strengthen bones and teeth