7 the content and benefits of dates

What news readers? May you always in good health, this time we will discuss one of the delicious fruit and so efficacious. From a variety of research that has been done can be proven that the dates are nutritious and can relieve a variety of diseases. That is because the vitamin and mineral content of dates which are very plentiful. The following are 7 content and benefits dates:

 

1. Dates have the highest concentration of polyphenols than any other dried fruits. Polyphenols play a role in increasing the body's immunity against infection and disease. (University of Scranton, United States)

2. Dates also contain fiber high enough IE 2, 2gr/100 gr. fruit. The vitamins and minerals contained therein include vitamins A, B, C, E, K, thiamin, riboflavin, niacin, folate, Pantothenic acid, iron, phosphorus, potassium, calcium, sodium, and magnesium. (UNDIP Semarang)

3. The energy contained in the date palm reaches 300 calories per 100 grams. In addition, 55% carbohydrates contained in dates in the form of glucose. Glucose including carbohydrates that are easily converted into energy so that it can quickly replace the energy lost during fasting.

4. a research team from Shiraz University of Medical Sciences, Iran, proving the suspension dates fruit drink a dose of 120 and 240 mg/kg body weight was able to increase the quantity, motility, and sperm, as well as the quality of the DNA.

5. Consume kurma daily also mentioned being able to protect liver function, according to research at the Faculte de Medecine, Tunisia. In the study, it is mentioned dates extract may improve liver damage due to some kind of dimethoate insecticide.

6. Dates have significant antioxidant activity in fruit fresh dates because it contained compounds anthocyanin which is a natural antioxidant. (AISSMS College of General)

7. In the Food, Your Miracle Medicine, Jane Carper, dates have activities aspirin, a cure a hangover or painkillers and fever. Dried dates, according to him, contains natural aspirin aka Salicylic is very high.

From the explanation above, the fruit of the date Palm has significant nutrient content which is certainly good for maintaining health. No need to wait for the fasting month to consume this fruit, because the fruit is also good eaten per day.

Hopefully, this article useful for you, thank you have visited.