This Is The Food That Makes Youthful

Stay healthy and youthful is the desire of any person, especially a woman very crave beauty and the beauty of the skin, but age will continue to grow, and that's when your skin changes and aging naturally, some people wear way an instant way to address it is like using a lot of medicines sold in the market, but there is an easier way to make look natural and ageless following this is A Food, make a Youthful summarized from various sources:

Red bean

Red bean is full of fiber and potassium. Both are useful for reducing cholesterol and risk of heart disease. You can also avoid the dangerous diseases that can make look old.

Brown Black

Every dish of dark chocolate at least contains 70% protein and vitamin b. Consuming dark chocolate regularly may nourish Your skin and hair.

Stober

One cup of strawberries could meet the needs of vitamin A to 130%. Antioxidants found in strawberries can increase the production of collagen which helps keep the skin remains smooth and toned. Plus more vitamin C is believed able to reduce fine lines. Makes the skin always toned and elastic.

Sunflower Seeds

Sunflower seeds are rich in selenium to stimulate the regeneration of skin cells. Eating a handful of sunflower seeds daily will help you look younger, prevent wrinkles and improve skin elasticity.

Tomato

The red pigment in tomatoes like is a potent antioxidant protect the skin from damage due to exposure to sunlight. So that the body is able to absorb like is better, then we recommend lightly cooked tomatoes and served with olive oil.

Orange

The content of vitamin C in Orange it is important to form collagen, a vital component in order to make the skin look younger. Orange is also rich in Bioflavonoids which keeps the skin from UV rays and helps prevent cell death.

This is the Food that makes Youthful, fairly easily obtained and it was not enjoyable, not as drugs effect conferring instant and the side.

may be useful for visitors to loyal blog this health information.