Causes of muscle cramps and how to overcome it

Causes of muscle cramps and how to overcome it

Muscle cramps, well this happens sometimes when I play futsal with my friends, this happened when every time I play futsal without warming up and running instantly.

Muscle cramps occur due to loss of body fluids and salt due to sweat out. Cramps can usually be cured with stretching and kneading the muscle of developing. Cramps are muscle spasms in that cause pain and soreness. Ototsering seizures occur when we're sleeping, but can also be due to the heavy physical activity and do not do arming up first first before doing sports activities and when the cramps can be silenced the fatal injury.

HOW TO HELP/FIRST TIME HANDLING CRAMPS

1. The Cramps in the feet

The victim was helped up and his weight was arrested with the front part of the foot. After the first pass, massage his feet.

2. Cramps in calves

The victim's knees straightened out, feet pressed firmly and steadily to the top leads to a bone dry. Massage their muscles by pressing to give effect to calm the muscles.

3. Cramps in thighs

For cramps in the back part of the thigh, knee and lift her legs straightened out victims. For seizures on the front thigh, knees bent. On both thighs, massage their muscles strong-strong.

The way that we often see in the match was a medical squirt spray to the player that sprawl because of cramps or injury. The spray was named chlor ethyl. Where the spray is useful for relieving pain/pain is local.

The easiest way to overcome cramps is by applying the section special pain relief ointment cramping muscles. This just brings significant changes to relieve pain due to cramps. With medicines, the heater [SALVES, balms, or patch] useful to dilate the blood vessels so that blood flow is not interrupted due to the strength of the muscle spasm/cramp occurs on.

HOW TO PREVENT THE OCCURRENCE OF CRAMPS

1. Bath or soak it the section explored when doing activities with warm water.  
    Nice done after activity a day, each time before bed to relax the tense muscles all over.

2. Do cooling before bed, but avoid straighten the tip 
    toes while stretching or sleep and try to let your feet stay warm during sleep.

3. avoid doing exercise or strenuous activity suddenly because muscles can lead to being surprised (cramps). Therefore, warm-up properly before exercising or doing other physical activities and do cooling after the finish. It will provide an opportunity for the muscle to adapt so that it does not cause cramping. It would be better if the warming is done every morning after waking up, by doing gymnastics.

4. Drink at least six glasses are full every day, including one glass before bedtime.  

     Also expand drink before, during and after exercising.

5. The consumption of foods rich in calcium, potassium, and magnesium. Eat one or 

     two bananas a day is enough to meet the needs of your potassium.

6. Konsumsilah B Multivitamin and Vitamin E, Because muscles need these essential vitamins-vitamins for repairing and rebuilding their cells and help prevent cramps. Dr. Deed said, B vitamins proven to nerve function and can help control pain transmitted by nerves.

7. There is no harm in doing a stretch after making one continuous activity in some time. For example, after sitting continuously in front of a computer for 2 hours, were in the aircraft or vehicles that take a long time or walk long distances.

Hopefully, the tips above can be rewarding for both you and the people around you, thanks