1. Instant Noodle Eggs Mixed Rice
The point is you eat instant noodles mixed with eggs and eaten with rice too. You need to know, although eggs have a very complex nutrient content when eaten with instant noodles then the resulting calorie was quite high, which is about 600-650 Kcal.
2. Chips & Crackers
Do you know? According to a study, it turned out that 15 pieces of potato chips alone contain 160 calories which consequently is going to add 0.7 kg weight in four years. Though 15 pieces of chips are definitely not enough for you, especially for those who like one-mi. This means greater than the sweet foods and dessert that cause the addition of 0.4 kg.
3. French Fries
Eating burgers or fried chicken flour plus fried potato chips dicofol bottles taste so perfect alloy. In fact, without french fries, we already know that burgers (with mayonnaise) and fried chicken flour already store high calories. Especially if you add fried potatoes and sambal bottles. French fries are usually fried with a lot of oil and with a deep frying process that increases calories and fat content. If you want fast food, better choose baked potatoes (baked potatoes).
4. Soda Drinks
Usually, this drinks much-loved because of the effects of freshness and eliminate thirst. In fact, almost all types of soft drinks have no nutritional content, there is only high artificial sweetener content and sodium are harmful to health.
5. Pastries and Pies
Pie and crust (pie crust) contain high calories and fat. If you buy a pie, you should not eat the crust. But if you usually make pies or other baked pastries, you can reduce the fat and calorie content. For example, by reducing the amount of butter, margarine, sugar, from those prescribed in the recipe. Then use low-fat cheese and low-fat milk to replace full cream milk. Add also other ingredients that contain fiber, or natural fruits to add sweetness and freshness.
6. Canned Fruits
Canned fruits such as peaches, pineapples, lychees, or apples, are usually packaged in high-sugar syrup. Much better if you choose fresh fruits. If lazy cut fruit, just buys it in a rujak. However, enjoy it without the addition of brown sugar sauce.
7. Flour coated with Flour
In addition to fried tofu, tempeh, or sweet potatoes commonly sold by fried cakes on the roadside, avoid breaded meat, such as chicken bread and fried shrimp. Why? Because flour absorbs more oil than meat so you may get more fat in the food unnoticed. Switch from the fried chicken menu to grilled chicken, roasts, or stew instead.
That's a list of High-Calorie Foods that we should know so that we do not choose the wrong foods right. Healthy is expensive, for those of you who want to keep the diet busy with work do not forget to rest and avoid high-calorie foods like above for our body quickly thin and in accordance with what is expected. Similarly information about high-calorie foods. Maybe useful
The point is you eat instant noodles mixed with eggs and eaten with rice too. You need to know, although eggs have a very complex nutrient content when eaten with instant noodles then the resulting calorie was quite high, which is about 600-650 Kcal.
2. Chips & Crackers
Do you know? According to a study, it turned out that 15 pieces of potato chips alone contain 160 calories which consequently is going to add 0.7 kg weight in four years. Though 15 pieces of chips are definitely not enough for you, especially for those who like one-mi. This means greater than the sweet foods and dessert that cause the addition of 0.4 kg.
3. French Fries
Eating burgers or fried chicken flour plus fried potato chips dicofol bottles taste so perfect alloy. In fact, without french fries, we already know that burgers (with mayonnaise) and fried chicken flour already store high calories. Especially if you add fried potatoes and sambal bottles. French fries are usually fried with a lot of oil and with a deep frying process that increases calories and fat content. If you want fast food, better choose baked potatoes (baked potatoes).
4. Soda Drinks
Usually, this drinks much-loved because of the effects of freshness and eliminate thirst. In fact, almost all types of soft drinks have no nutritional content, there is only high artificial sweetener content and sodium are harmful to health.
5. Pastries and Pies
Pie and crust (pie crust) contain high calories and fat. If you buy a pie, you should not eat the crust. But if you usually make pies or other baked pastries, you can reduce the fat and calorie content. For example, by reducing the amount of butter, margarine, sugar, from those prescribed in the recipe. Then use low-fat cheese and low-fat milk to replace full cream milk. Add also other ingredients that contain fiber, or natural fruits to add sweetness and freshness.
6. Canned Fruits
Canned fruits such as peaches, pineapples, lychees, or apples, are usually packaged in high-sugar syrup. Much better if you choose fresh fruits. If lazy cut fruit, just buys it in a rujak. However, enjoy it without the addition of brown sugar sauce.
7. Flour coated with Flour
In addition to fried tofu, tempeh, or sweet potatoes commonly sold by fried cakes on the roadside, avoid breaded meat, such as chicken bread and fried shrimp. Why? Because flour absorbs more oil than meat so you may get more fat in the food unnoticed. Switch from the fried chicken menu to grilled chicken, roasts, or stew instead.
That's a list of High-Calorie Foods that we should know so that we do not choose the wrong foods right. Healthy is expensive, for those of you who want to keep the diet busy with work do not forget to rest and avoid high-calorie foods like above for our body quickly thin and in accordance with what is expected. Similarly information about high-calorie foods. Maybe useful
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