How Knowing Ovulation Women

When a couple wants a baby, they tried to have sex on days 11-14 of a 28-day menstrual cycle of women, as is currently believed to be the woman's fertile period, ie when ovulation occurs. However, it is often difficult to know exactly when ovulation will occur. Doctors recommend that couples trying to have a baby sex between days 7 and 20 of the female menstrual cycle.

When a couple wants a baby, they tried to have sex on days 11-14 of a 28-day menstrual cycle of women, as is currently Believed to be the woman's fertile period, ie when ovulation Occurs. However, it is Often difficult, to know exactly when ovulation will occur. Doctors recommend that couples trying to have a baby sex between days 7 and 20 of the female menstrual cycle.

How Knowing Ovulation Women

Evaluate the cervical fluid

Cervical fluid protects the sperm and helps it move toward the uterus and fallopian tubes. Changes in cervical fluid occurs when a woman's body is ready to release an egg. There are some signs for this mengatahui during a woman's cycle

During this period, women secrete cervical fluid

         - After that period, the vagina becomes dry and there is no cervical fluid.
         - Then turns into a sticky liquid
         - Fluid becomes very wet / beige / white - this is a fertile moment for women
         - Fluid becomes smooth, elastic, and clear as egg whites - this is the moment a woman 
           VERY FERTILE
         - After ovulation, the vagina becomes dry again (no cervical fluid

You can use your fingers to see whether or not there is a cervical fluid. Search fluid in the lower end of the vagina. Press your thumb and index finger together - if fluid runs when you open the thumb and forefinger, this could mean ovulation is near.

Measuring Basal Body Temperature

After you ovulate, your body temperature will rise and remain at a higher level than normal for the rest of your ovulation cycle. At the end of the cycle, the body temperature will return to normal.

You can use a special thermometer to measure the temperature in the morning when you get up from bed. Use a glass basal thermometer or digital thermometer so you can get to the tenth of a degree accuracy. Keep the thermometer in your mouth for about 5 minutes. Try not to move too much, because a bit of activity alone can increase body temperature.

Try to measure your temperature at the same time each day.

Create a chart and write down your temperature every day. After several days of measurement, you might see a point where the temperature becomes higher than the previous days.

Temperature is a useful indicator of fertility. After monitoring the body temperature cycle, you may see a predictable pattern and identify the most fertile.

If you already know the woman's fertile period, you can plan a pregnancy with more precision, so it can get a baby. If the information on the woman's fertile period is useful, please share to your friends. Thanks.