Fruit and Plants for Traditional High Cholesterol Drugs

High cholesterol is a very common health problem today. Unhealthy eating patterns, such as junk food or fast-food, have contributed to this problem. Traditional high cholesterol drugs are becoming a trusted solution that is safer than conventional methods medically, because of the risk of side effects if taken continuously. There are so many choices of plants that have been trusted for generations can help lower cholesterol in the body and reduce triglycerides in the blood.High Cholesterol Traditional Medicine

Herbal remedies are easy to get so that anyone will not have problems getting them. Fruits and herbs are a natural remedy as a way of lowering cholesterol safely, even though many pharmacologic medicines are said to help overcome cholesterol quickly.

As a Traditional High Cholesterol Drug with Fruit

Among the fruits that are considered as cholesterol drugs for generations are avocados. This fruit is believed to be able to overcome cholesterol because the content of pantothenic acid, folic acid, and various other vitamins that can provide positive effects for health. No doubt also some other content such as unsaturated fatty acids and fiber, glutathione, magnesium, and others to strengthen its benefits. The best way to consume avocado fruit is to consume it directly. But there are also more like it in the form of juice or smoothie.

Starfruit to lower cholesterol

Sweet star fruit is also believed to be a traditional high cholesterol medicine. Fiber from this fruit can help the process of fat absorption while lowering the cholesterol content in the body. The content of vitamin C from this fruit also has a positive effect to increase endurance. Sweet starfruit also serves as an anti-cancer. This fruit can be eaten directly or made into juice.
How to Lower Cholesterol with Plants

 

The next ingredient that is often used to overcome the problem of cholesterol is cabbage. These vegetables are rich in protein, water, fiber, fat, etc. that are beneficial in a positive way to lower cholesterol in the body. Besides as a vegetable, the cube can also be processed and taken sari. The trick is to chop the cabbage and take the essence of the material. Sari cabbage can be consumed every day to obtain maximum results to lower cholesterol in the body. For those who do not like the taste of cabbage, you can mix it or process it with a variety of other ingredients or with a recipe that you find yourself.

Traditional Medicine High Cholesterol, cabbage

The next traditional high cholesterol drug commonly used in traditional health practices is the sweet root. This plant is essentially useful because of the content of triterpenoids and also other ingredients such as biotin, sinapic acid, and also beta-sitosterol. The process of making the herb can be boiled and mixed with water. The filter of the sweet root stew can be consumed daily to lower cholesterol content. There are also some people who use nutritionists to lower cholesterol more quickly and efficiently as well.

Traditional Medicine High Cholesterol, sweet root

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