How to Eliminate Body Odor

Have you ever smell the odor coming from your own body? Body odor can make a person lacking confidence and make people uncomfortable around him.

Then how to remove the body odor ?? Do not worry, because the Health Blog will share her tips for you . How to Eliminate Body Odor

1. Diligently Shower

Bathe at least one / two times a day to remove the odor and sweat and reduce the number of bacteria lodged in the body.

Sweat itself is almost odorless. But when the microscopic bacteria that live naturally on the skin mixed with sweat, they will multiply rapidly and produce a bad odor.2. Use Antibacterial Soap* Use anti-bacterial soap every time the shower. Effective anti-bacterial soap to wash away the bacteria in the body, so as to reduce odor.Look for soap that says anti-bacterial in the packaging

3. Dry the body after bathingAfter bathing, make sure that your parts have dried completely. Dry with a towel every part of your body, especially in the part that tends to be easier to sweat.If your skin is dry, the bacteria that cause body odor is more difficult to breed ..
 

4. Use deodorant or Antiperspirant

After you clean and dry, use a deodorant or antiperspirant on the armpit. Deodorant serves to reduce the odor caused by bacteria. While Antiperspirants contain aluminum chloride, a chemical that can reduce sweating.

Use deodorant or antiperspirant twice daily, once in the morning and once at night.

5. Frequent change of clothes
Frequently changing clothes frequently if you perspire. Clean clothes helps keep body odor does not appear.


Do not forget to change socks as well, especially if you tend to have a bad smell in the feet. Use powdered deodorant in shoes.

 6. Avoid certain foods

What you eat can affect your body odor.
The food tends to make you sweat more, such as chilies or other spicy foods, have a role to body odor. Avoid foods like onions.

If you follow the above tips on how to eliminate body odor, hopefully your body odor can be lost and can fragrance throughout the day.