Having a diet food menu in a week can actually inspire so we are accustomed to eating healthy foods. Try to make healthy choices, not just define fast food or snacks that actually less nutritious and unhealthy. Eating with various types of variety of food throughout the diet, you can avoid the boredom and make sure you will get a variety of nutrients. Do not forget to drink water every day, not only create a smooth metabolism, water also serves as procrastinators hungry.
In this case, I will try to share tips on successfully lose weight up to 5kg in a week, you can follow in this discussion is the diet dropped 5kg successful week, which this article continues the previous discussion on healthy diet blood type A.Here are tips for a successful diet a week
Monday
The breakfast was good and healthy can start your day right. To start the diet a week, start to consume wheat bread with a little cheese on top and one apple is a meal fit for Monday prime. For lunch, perhaps you can try the chopped vegetables mixed with tomato sauce, quinoa salad, and a small citrus fruit. As for dinner, can be served with grilled chicken breast marinated simple, and accompanied by mashed potatoes and steamed broccoli.
Tuesday
The second day for a week diet, it is recommended to start with a full breakfast favorite fruits, yogurt, flaxseed, as well as peanut butter. For lunch, please choose chicken breast stored above salad with cucumber slices, tomatoes, peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with steamed red potatoes, mixed with various pieces of steamed green beans and salad.
Wednesday
For the next day still stick with the diet the week down 5kg by selecting a small banana, 1/2 cup of cereal and 1 cup of low-fat milk. For lunch can use vegetable or minestrone bowl with a slice of whole wheat bread and salad. And for dinner, try the grilled salmon fillet with tomato basil salsa, steamed asparagus, and spinach salad.
Thursday
Diet week to Thursday, try the breakfast balanced by choosing whole wheat bread, yogurt, fruit and vegetable omelet. For lunch using the black bean burger with chipotle sauce. And for dinner, please try healthy foods to choose spaghetti to render fat and vegetable meatballs.
Friday
Healthy schedule for Friday is breakfast with a glass of milk with peanut butter and sliced bananas on top. For a healthy lunch with fried rice china, and plenty of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose sauteed with spices and vegetables healthy portion like onions, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Perfected by adding protein like chicken, shrimp or tofu, and brown rice to get carbohydrates.
Saturday
Saturday morning the day relaxing time as possible to make toast wheat mixed with blueberry and strawberry and a glass of orange juice or milk. For lunch, please select the tuna salad is in store over wheat bread with a cup of vegetable soup. As for dinner, try to choose a homemade pizza that is low in fat and made a pile of vegetables as toppings.
Sunday
The last day of the diet a week, for breakfast in the morning you can choose whole wheat pancakes with fruit toppings zucchini and a glass of milk. Cook the spinach for lunch along with a small fruit salad. And for dinner, pick back with spinach salad and low-fat milk.
That success tips to lose weight up to 5kg with the help of diet a week, which is this true in the capture of the experience of someone who I can not mention his name. Believe this way will succeed if you really try.
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